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Fall Harvest Kale Salad
The leaves on my berry bushes have officially turned yellow, which means fall is here. I headed out this morning to start some fall harvesting
Stressed Out? 8 Ways to Reduce Stress
“I am so stressed!” This is a common expression that we use to indicate that what we are supposed to do is limited by our physical, mental or emotional ability at that time. Did you know that any change that occurs inside or outside your body is a stress stimulus?
Thai Noodle Salad with a Spicy Peanut Sauce
I am always trying new recipes that let me use one of my all-time favorite condiments, Spicy Peanut Sauce. This quick and easy sauce can turn
Pumpkin Spiced Latte Chia Pudding
It’s here. Starbucks Pumpkin Spiced Latte Season. It starts late September and runs until mid-November before their holiday candy cane and gingerbread lattes arrive. The
Mint Chocolate Chip Smoothie Bowl
When I was a little girl my parents would take my brother and me to Jasper National Park every year. My mother loved the mountains.
Golden Milk Benefits: Easy Recipe
Golden milk and its benefits are becoming more well known in North America. It has been used in Traditional Chinese and Ayurveda Medicines for centuries.
Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self!
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire.
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.
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Latest Posts
The 25 Day Self-Care Advent Calendar Event 2023
How to Make an Adrenal Cocktail-3 Ways
10-Minute Stovetop Peach Crumble (only 5 ingredients)
