Bowls! I love them. Whether it's a smoothie bowl, a noodle bowl or a Buddha bowl, I am diving in. I love the versatility of bowls for every meal of the day; the ability to marry flavors, textures & health benefits in one dish, and...

We just got back from our annual summer vacation in B.C.’s beautiful Okanagan Valley. By far, my favorite part of the Okanagan are the hundreds of fruit stands and markets that line the roads, selling freshly-picked fruit and vegetables. The variety of produce is amazing...

This Mermaid Smoothie takes me away, even on the dullest mornings to a far-away tropical place. This smoothie is not only quick and easy to prepare but very nutrient dense. The beautiful ocean color is from special blue-green algae. Yes, algae. Wait- here me out! [vc_empty_space height="20px"] Adding...