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The Ultimate Detoxifying Salad
The word detox is a hot word in the world of nutrition, but what does it really mean? In the nutrition industry the word detox has become an all encompassing word that can be loosely used to imply you are removing toxins from your body or going to lose weight. This could look involve changing the way we eat (i.e. a juice cleanse), changing a lifetsyle habit (switching to all green clearners), or just the regular use of a consumer product. Today, if you slap the word “detox” on it, the implication is you will be healthier.
Super-Bowl Badass Buffalo Cauliflower Wings
Superbowl Sunday is coming up, this means a full day of sitting in front of the couch and typically consuming: beer, chips and dip, nachos, candy, any kind of processed frozen appetizers you can pop in the oven, and of course hot wings. A recent release by the National Chicken Council stated that this year Americans will eat 1.3 billion chicken wings during the Superbowl! The Superbowl being the second biggest eating day of the year (thanksgiving coming in first).
Roasted Beet Hummus
I am a big fan of hummus, but sometimes I like to change up the flavors to keep it interesting. Adding roasted beets creates this
Sweet Potato Nachos
Nachos. What is there not to love about them? well outside of the calories of course. An average portion of nachos (113 grams or 6-8 nachos) with cheese are 346 calories! Now think about adding sour cream and how many we actually consume when we sit down to dig in. I have attempted a variety of recipes to find that sweet spot between the nachos being packed with nutrition, while still meeting that gooey nacho craving.
Maple, Pecan Quinoa Porridge
I love nothing more than a warm bowl of quinoa porridge on a cold winters morning. I grew up on the traditional bowls of white
Flat Belly Juice
There are foods that can cause our stomach to bloat and fill with gas, these can often be some of the healthiest foods! Lentils, broccoli, and peppers are some of the worst offenders. After certain meals, even healthy ones, we can experience that discomfort in our stomach and tightness in our waistbands. The good news is there are also foods that help reduce bloating.
Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self!
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire.
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.
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