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Recent Posts
How to Open A Coconut: Plus a Coconut Lychee Mocktail Recipe
Many of my recipes use coconut water and discuss the use of coconut meat. I have had a few questions about where and how to access these ingredients, so I thought I would discuss some options.
Raw, Red Velvet Truffels.
To be perfectly honest I am not sure what to say about these truffles without completely bragging…. haha. I began with the idea that I wanted
Healthy Heart-Shaped Watermelon Pizza’s
I’ve received a number of questions from other mom’s asking for tips about helping their kids make healthier choices? Over the years I have had my own struggles as a mom. There are good days and bad days. Learning the balance between educating your kids versus pushing them so far the other direction has taken me years to figure out and being able to admit when I have made mistakes.
How to Make a Beet Latte
Look at the color of this latte?!? It is soo beautiful. The first time I ever saw a beet latte was from a vegan cafe in Australia called Matcha Mylkbar. I saw the pictures of this beautiful ruby red latte and was determined to figure out how to make one myself. I read that the latte does not taste like beets or earthy at all, and I was pleased to taste this was true
Tikka Masala Bowls with Turmeric Rice
Everyone gets very excited for Masala bowl night. When you bring pineapple bowls filled with golden turmeric rice, masala spices, sweet pineapple, and cooling cilantro
Rose Chocolate, Cashew Butter Cups
We have all had variations of peanut butter and chocolate treats and its good, but have you ever tried cashew butter and chocolate? Wowza’s! Cashew
Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self!
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire.
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.
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Latest Posts
The 25 Day Self-Care Advent Calendar Event 2023
How to Make an Adrenal Cocktail-3 Ways
10-Minute Stovetop Peach Crumble (only 5 ingredients)
