I love the freshness of an Agua Fresca drink, the issue I find with most is the contain a large amount of refined sugar. Experimenting in my kitchen I found that Dates are a lovely replacement for refined sugar. It adds the sweetness to the...

Avocados are a total superfood, once upon a time in the low-fat movement of the 80’s and 90’s people worried about eating them for their high fat content. However, we have come a long way and have a deeper understanding in that not all fats...

There is always something comforting about a cup of hot tea when you are cold and feeling a little run down. Tea with lemon and honey is an old traditional drink that your grandmother may have recommended you try when you feel a cold coming...