Our Liver is an amazing organ with more functions than I can begin to discuss with this recipe. One of the liver’s primary functions is detoxification of both endogenous (from inside the body) and exogenous (from outside the body) substances. Its detoxification system includes enzymes...
This week feels like a chili kind of week. The temperature is getting a little cooler and I just feel like I need that comfort that a bowl of chili can provide you. This is a plant-based chili, which is packed with protein, fiber, iron,...
Coconut Lemon Poppyseed Muffins. This recipe uses a little maple syrup for sweetness and is naturally gluten free, while still being light and moist. The shredded coconut adds a nice texture and the optional vegan lemon drizzle adds a little extra zip on top! The...
You know when you walk in the door at the end of your day and you just want something? Even if you ate well all day, you walk in the door, go to the fridge and stand there staring. This is when my eating is...
You may have noticed a trend with my recipes in that I seem to be trying to “healthify” desserts. Like my Chocolate Macaroons or my need to recreate Mint Chocolate Chip ice cream in a smoothie bowl?!? If I am honest, I think I have...