Avocados are a total superfood, once upon a time in the low-fat movement of the 80’s and 90’s people worried about eating them for their high fat content. However, we have come a long way and have a deeper understanding in that not all fats...
There is always something comforting about a cup of hot tea when you are cold and feeling a little run down. Tea with lemon and honey is an old traditional drink that your grandmother may have recommended you try when you feel a cold coming...
The human body can withstand different dangers thanks to a wonderfully made immune system. Immunity is the mechanism by which the body recognizes threats when they are introduced into the body, and deals with them so that they cannot cause any damage or disease in...
I am always looking for ways to reduce the chemicals I use in my home. When the windows get closed for the long winter season, I become even more conscious of what I put into the air we breathe. I have tried using just vinegar and...
13.5 grams of plant-based protein make this smoothie a quick and easy energy booster. It boasts just over 9 grams of dietary fiber that aids your digestion and toxin removal. Also if you love the combination of chocolate and peanut butter then this smoothie also...
