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Double Chocolate Raspberries Creamsicles (Dairy-Free)
One of the greatest sounds you can hear as a kid as you are playing at the park is the sound of the ice cream truck driving by. That cheerful song that entices you to run up and view the colorful board of tasty frozen treats and make the hard decision about which one you will pick. It is amazing how food can bring us back to happy times like this or a certain smell can remind us of memories that are dear to our hearts.
Super Greens Tropical Smoothie
Sometimes with all the birthday parties, BBQ’s, camping foods, and patio drinks in the summer, we can consume a lot of refined-sugars, simple carbohydrates, and processed foods. A simple smoothie can be a great way to ensure you get some much-needed nutrition throughout the summer.
Avocado, Coconut, & Lime Popsicles
Healthy fats, plant-based protein, & natural electrolytes make these pops the perfect way to cool down and refuel on hot summer days.
Mango Summer Salad Rolls
Another summer time favorite meal of mine is salad rolls. They are versatile, I can pack them with whatever I have in the fridge, they
Watermelon, Mint & Tabbouleh Salad
One of my favorite dishes in the summer is a tabbouleh salad. It is cooling, fresh, and light tasting on hot days while still fueling me to get out and do all the things I love. It also is one of those salads that seems to taste better with time, as the flavors blend together, making it a great meal prep dish in the summer to have on hand.
Grilled Caesar Salad (Vegan, GF)
This is a healthy twist on a classic caesar salad. During the summertime, I am not a fan of turning my oven on. I usually keep things raw & fresh or I love to do my cooking outside on the grill! Grilling the veggies for this salad just enhances the flavors and warmth of this salad. I love how the char of the romaine lettuce and the tangy dressing taste together in your mouth.
Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self!
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire.
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.
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