Blog
Recent Posts
Peach Pie Protein Overnight Oats
Are my peach recipes overkill this year? haha my 10 lbs box of beautiful peaches from the Okanagan, BC had me so excited to curate healthy
Cinnamon-Sugar Baked Apple Chips
These chips are crunchy, sweet, and totally addicting. The cinnamon-sugar topping is optional too, for an everyday snack I will just bake the apples plain or with a little cinnamon, so you can choose to omit the sugar entirely. It is important that you slice them thin, if they are left too thick then they turn mushy and will be in your over for hours and hours. A little trick is once the time is up I actually don’t remove the sheet to cool on the counter but turn the oven off and let them cool down as the oven cools down. This ensures they are nice and crunchy.
Easy 2-Ingredient Fruit Leather (Peach & Wildberry Flavors)
What I love about this recipe is I can make endless flavor combinations, it’s a great way to use up fruit that might be bruised or a little soft instead of wasting it, and you can omit the little-added sugar! You can just blend the fruit and have 1-ingredient fruit leather. With back-to-school around the corner, I am using my seasonal summer fruit to whip up a few batches for fall. This makes packing fun snacks in the lunch box a breeze while being a cost-effective way of having fruit leather.
Blissful Blueberry Cobbler
Each Summer I head to beautiful British Columbia, Canada for the warm water, sandy beaches, hiking trails, the natural beauty of the forest, and of
NATURAL WAYS TO BALANCE HORMONES FOR WEIGHT MANAGEMENT
People struggling to lose weight are often under the impression that it is due to their lack of self-control or failure to stick to a diet or exercise plan. However, studies are increasingly showing that weight management can be a function of hormonal balance, with people with optimal levels of estrogen, thyroid, testosterone, insulin and cortisol being more likely to lose weight and keep it off.
Roasted Plums with Greek Yogurt & Pecans
Plums are at their nutritional peak in the late spring and early autumn. You want to buy plums that are brightly colored and yield slightly
Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self!
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire.
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.
Social Media
Latest Posts
The 25 Day Self-Care Advent Calendar Event 2023
How to Make an Adrenal Cocktail-3 Ways
10-Minute Stovetop Peach Crumble (only 5 ingredients)
