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5-Ingredient No-Bake Homemade Bounty Bars
Homemade No-Bake Bounty Bars not only are so easy to make but you control what is in them with whole foods and simple pantry ingredients. This recipe is part of the 5-ingredient recipe series that supports you to eat nutrient-dense foods, in simple ways, while being mindful of food inflation for increases access.
5-Ingredient Watermelon Adrenopops
This recipe is part of the 5-ingredient recipe series that supports you to eat nutrient-dense foods, in simple ways, while being mindful of food inflation for increases access. These pops are super hydrating, a natural electrolyte, and a great way to repurpose soft watermelon.
Hormone Supporting Mexican Inspired Street Corn Salad
As part of the Hormone Supporting Recipe Series, this recipe is so simple and packed with Hormone Supporting Nutrients! It also makes for a great salad for your BBQ, Picnic, or side dish for dinner.
5-Ingredient Lemon Oregano Chicken
This recipe is part of the 5-ingredient recipe series that supports you to eat nutrient-dense foods, in simple ways, while being mindful of food inflation for increased access. This Lemon Oregano Chicken leaves your protein juicy and delicious! Its great to toss your veggies in too.
Hormone-Supporting Spiced Salmon Kabobs
As part of the Hormone Supporting Recipe Series, this recipe is so simple and packed with Hormone Supporting Nutrients! It also makes for a great weeknight meal with how quick it is to toss together.
5-Ingredient Strawberry Rhubarb Chia Parfait
As Food Cost Inflation Increases, I want to showcase how you can make simple, uncomplicated wholesome recipes with only 5 ingredients.
Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self!
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire.
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.
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