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‘Healthy’ & Easy Banana Bread
At the end of the week, I always have a black banana or two sitting on the counter in the fruit bowl. You all know
7 Frozen Treat Recipes that are sure to keep you cool this summer.
What is summer without a little sand, water, and of course ice cream? Frozen treats on a hot day that cool you down and feed the soul. However, the truth is dairy is not everyone’s friend. There have been many summer lake days that my child would say they felt sick and needed to lay down after enjoying a big ice cream cone at the beach. As a mom, I wanted to find a way for him to enjoy the frozen treats of summer without feeling sick and ruining his day after. Food should energize you and make you feel amazing, not laying in bed sick.
I began to play around with a few recipes in the kitchen. There were many “failed” attempts that my kids would take one bite and say they did not like it (my toughest critiques always!). However, after some trial and error I began to produce frozen desserts without dairy and with minimal to no added sugar that not only made them happy but I too enjoyed them so much more than conventional desserts. I am sharing with you 7 frozen treat recipes I love to make for my family on a hot day. Enjoy!
The Healthy, Happy Hormones Part Four: Hair Loss, Skin Health, Weight, & Premature Aging
If you are all following along then great let’s dive into Series Four! Hair Loss, Skin Health, Weight, & Premature Aging as it relates to our hormone health. How I help my clients transform their hormonal health using a Food-First Approach, the Right Movement, & Stress Management Strategies. Finally, Your Freebie this week!! 5 Yummy Beauty Recipes for beauty from the inside out and 5 of my favorite DIY beauty products you can make at home.
The Healthy, Happy Hormones Part Three: PCOS, Endometriosis, & Estrogen Dominance
If you are all following along then great let’s dive into Series Three, PCOS, Endometriosis, & Estrogen Dominance! In Series Three, we are discussing PCOS, Endometriosis & Estrogen Dominance. How I help my clients transform their hormonal health using a Food-First Approach, the Right Movement, & Stress Management Strategies. Finally, Your Freebie this week!! A complete 7-day Meal Plan designed to support PCOS, Endometriosis & E.D, and why those foods are there!
The Healthy, Happy Hormones Part Two: Stress, Adrenals, & Sex Hormones
The Healthy, Happy Hormones Part Two: Stress, Adrenals, & Sex Hormones! Understand the impacts STRESS has on your body. How important Cortisol is and how to balance it. Adrenal and Sex Hormone function and simple healthy habits to support them. PLUS Series 2 Freebie’s (10 new recipes and supplement discounts).
The Healthy, Happy Hormones Part One: Hormone Basics 101
Hormone Basis 101. Part One of the Happy Hormone Series. Week one is all about the basics! What imbalances can look like, causes, symptoms in both men and women, learning the key players in the endocrine system? As a bonus, this week How to make a Hormone Loving Salad that delivers a big punch of nutrition to this vital system, Plus all email subscribers get a free Hormone Loving Salad Ebook sent to their inbox with my 5 yummiest hormone loving salads!
Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self!
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire.
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.
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