The words "condiments" and "nutrition", typically do not go hand-in-hand. Convention condiments are loaded with high-fructose corn syrup, chemicals, coloring, preservatives, sugar additives in various different names, and much more. Popular diets and programs always omit condiments leaving participants able to use mustard and salsa...

Enter.. a new rhubarb garden recipe! The sweetness of the blueberries pairs lovely with the tart rhubarb. I have adapted the recipes several times finding ways to reduce the sugar more and more and still have it be a lovely treat. Also adding in plant-based...

Are my peach recipes overkill this year? haha my 10 lbs box of beautiful peaches from the Okanagan, BC had me so excited to curate healthy recipes with these perfectly sweet fruits. On meal prep days, overnight oats are one of my go-to breakfasts as its...